Derrick Danze 1000m row
1,000
Meters
4:56.1
Time
2:28.0
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 183 |
September 11, 2026 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,000 | 2:28.0 | 108 | 656 | 54 | 26 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 26 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 27 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 26 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 27 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 601 | 10 | 25 |
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Workout Graph
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