Derrick Danze 1000m row
1,000
Meters
4:56.9
Time
2:28.4
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 183 |
September 14, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 654 | 54 | 26 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 27 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 27 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 26 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 27 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 668 | 11 | 26 |
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Workout Graph
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