Derrick Danze 15c row
203
Meters
0:45.2
Time
1:51.3
Pace
15
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 23 |
| Drag Factor | 160 |
September 16, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.2 | 203 | 1:51.3 | 254 | 1194 | 15 | 30 |
| 0:15.3 | 68 | 1:52.5 | 246 | 1176 | 5 | 31 |
| 0:14.6 | 66 | 1:50.6 | 259 | 1232 | 5 | 29 |
| 0:15.3 | 68 | 1:52.5 | 246 | 1176 | 5 | 31 |
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Workout Graph
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