Derrick Danze 1000m row
1,000
Meters
4:56.8
Time
2:28.4
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 182 |
September 17, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 654 | 54 | 26 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 27 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 27 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 26 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 26 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 603 | 10 | 27 |
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Workout Graph
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