Derrick Danze 1000m row
1,000
Meters
4:59.7
Time
2:29.8
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 182 |
September 18, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 624 | 52 | 26 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 27 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 26 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 27 |
| 1:00.2 | 800 | 2:30.5 | 103 | 598 | 10 | 27 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 595 | 10 | 26 |
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Workout Graph
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