Derrick Danze 1000m row
1,000
Meters
4:51.7
Time
2:25.8
Pace
55
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 184 |
September 19, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 55 | 24 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 25 |
| 0:58.7 | 400 | 2:26.7 | 111 | 674 | 11 | 25 |
| 0:57.7 | 600 | 2:24.2 | 117 | 686 | 11 | 25 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 25 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 25 |
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Workout Graph
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