Derrick Danze 1000m row
1,000
Meters
4:52.9
Time
2:26.4
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 183 |
September 19, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 25 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 25 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 26 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 26 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 25 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 24 |
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Workout Graph
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