Derrick Danze 30:00 BikeErg

15,119

Meters

30:00.0

Time

1:59.0

Pace

504

Calories

Average Watts207
Calories Per Hour1008
RPM58
Revolution Count1754
Drag Factor217

September 20, 2026 11:18:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,119 1:59.0 207 1008 504 58
6:00.0 2,998 2:00.0 202 990 99 58
12:00.0 3,081 1:56.8 219 1050 105 60
18:00.0 3,023 1:59.0 207 1010 101 59
24:00.0 3,014 1:59.4 205 1000 100 58
30:00.0 3,004 1:59.8 203 990 99 58

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Workout Graph

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