Derrick Danze 5000m row
5,000
Meters
22:05.8
Time
2:12.5
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 200 |
September 20, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 817 | 301 | 27 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 28 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 27 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 60 | 28 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 28 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 28 |
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Workout Graph
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