Derrick Danze 1000m row
1,000
Meters
5:07.9
Time
2:33.9
Pace
55
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 184 |
September 21, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,000 | 2:33.9 | 96 | 643 | 55 | 23 |
| 1:22.7 | 200 | 3:26.7 | 40 | 478 | 11 | 17 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 25 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 27 |
| 0:56.0 | 800 | 2:20.0 | 128 | 707 | 11 | 26 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 26 |
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Workout Graph
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