Derrick Danze 1000m row
1,000
Meters
5:20.0
Time
2:40.0
Pace
50
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 184 |
September 23, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,000 | 2:40.0 | 85 | 562 | 50 | 24 |
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 10 | 26 |
| 1:13.2 | 400 | 3:03.0 | 57 | 491 | 10 | 20 |
| 1:01.2 | 600 | 2:33.0 | 98 | 588 | 10 | 26 |
| 1:02.5 | 800 | 2:36.2 | 92 | 576 | 10 | 26 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 585 | 10 | 25 |
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Workout Graph
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