Derrick Danze 1000m row
1,000
Meters
5:28.6
Time
2:44.3
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 184 |
September 24, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,000 | 2:44.3 | 79 | 547 | 50 | 23 |
| 1:06.2 | 200 | 2:45.5 | 77 | 543 | 10 | 24 |
| 1:05.0 | 400 | 2:42.5 | 82 | 553 | 10 | 24 |
| 1:05.2 | 600 | 2:43.0 | 81 | 552 | 10 | 24 |
| 1:05.8 | 800 | 2:44.5 | 79 | 547 | 10 | 25 |
| 1:06.4 | 1,000 | 2:46.0 | 77 | 542 | 10 | 23 |
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Workout Graph
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