Derrick Danze 1000m row
1,000
Meters
5:29.1
Time
2:44.5
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 183 |
September 24, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.1 | 1,000 | 2:44.5 | 79 | 546 | 50 | 24 |
| 1:06.8 | 200 | 2:47.0 | 75 | 538 | 10 | 24 |
| 1:05.2 | 400 | 2:43.0 | 81 | 552 | 10 | 25 |
| 1:04.9 | 600 | 2:42.2 | 82 | 554 | 10 | 25 |
| 1:05.9 | 800 | 2:44.7 | 78 | 546 | 10 | 23 |
| 1:06.3 | 1,000 | 2:45.7 | 77 | 542 | 10 | 24 |
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Workout Graph
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