Derrick Danze 1000m row
1,000
Meters
4:56.3
Time
2:28.1
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 185 |
October 11, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 643 | 53 | 25 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 27 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 26 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 26 |
| 0:58.8 | 800 | 2:27.0 | 110 | 673 | 11 | 25 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 604 | 10 | 25 |
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Workout Graph
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