Derrick Danze 1000m row
1,000
Meters
4:52.3
Time
2:26.1
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 184 |
October 15, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 25 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 11 | 26 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 26 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 25 |
| 0:57.7 | 800 | 2:24.2 | 117 | 686 | 11 | 26 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 25 |
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Workout Graph
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