Derrick Danze 5000m row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 223 |
March 31, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 27 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 27 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 27 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 27 |
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Workout Graph
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20lb vest