Derrick Danze 5000m BikeErg
5,000m
Meters
8:56.0
Time
1:47.2
Pace
184
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 76 |
| Revolution Count | 674 |
| Power/kg | 3.21 |
| Drag Factor | 137 |
April 01, 2020 05:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:56.0 | 5,000m | 1:47.2 | 284 | 1277 | 76 |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 68 |
| 0:54.4 | 1,000m | 1:48.8 | 272 | 1235 | 75 |
| 0:54.7 | 1,500m | 1:49.4 | 267 | 1219 | 75 |
| 0:53.8 | 2,000m | 1:47.6 | 281 | 1266 | 75 |
| 0:54.1 | 2,500m | 1:48.2 | 276 | 1250 | 75 |
| 0:53.8 | 3,000m | 1:47.6 | 281 | 1266 | 76 |
| 0:53.6 | 3,500m | 1:47.2 | 284 | 1277 | 75 |
| 0:52.5 | 4,000m | 1:45.0 | 302 | 1340 | 78 |
| 0:51.0 | 4,500m | 1:42.0 | 330 | 1435 | 80 |
| 0:50.6 | 5,000m | 1:41.2 | 338 | 1462 | 80 |
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Workout Graph
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