Derrick Danze v1:00/1:00r...7 row
3,061m
Meters
16:00.0
Time
2:36.8
Pace
159
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 147 |
April 15, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,061m | 2:36.8 | 91 | 612 | 29 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 27 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 28 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 28 | |
| r: 4:00 | 10m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 28 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 30 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | |
| r: 1:00 | 18m | |||||
| r98m |
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Workout Graph
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