Derrick Danze 5000m row
5,000
Meters
19:32.3
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 226 |
April 24, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.3 | 5,000 | 1:57.2 | 217 | 1041 | 339 | 25 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 24 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 24 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 24 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 25 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 26 |
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Workout Graph
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