Derrick Danze 5000m row
5,000
Meters
18:54.1
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 223 |
April 28, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.1 | 5,000 | 1:53.4 | 240 | 1120 | 353 | 26 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1130 | 71 | 27 |
| 3:39.6 | 4,000 | 1:49.8 | 264 | 1196 | 73 | 27 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1218 | 74 | 28 |
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Workout Graph
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