Derrick Danze 5000m row
5,000
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 180 |
May 24, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,000 | 2:07.5 | 169 | 874 | 310 | 25 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 25 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 25 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 860 | 62 | 25 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 25 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 26 |
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Workout Graph
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