Derrick Danze 5000m row
5,000
Meters
21:13.7
Time
2:07.3
Pace
314
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 221 |
June 02, 2020 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000 | 2:07.3 | 169 | 887 | 314 | 25 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 26 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 26 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 25 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 829 | 62 | 24 |
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Workout Graph
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