Derrick Danze 5000m row
5,000m
Meters
21:02.0
Time
2:06.2
Pace
316
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 224 |
July 06, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.0 | 5,000m | 2:06.2 | 174 | 899 | 26 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 26 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 24 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 26 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 26 |
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Workout Graph
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