Derrick Danze 5000m BikeErg
5,000m
Meters
8:39.6
Time
1:43.9
Pace
194
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 69 |
| Revolution Count | 596 |
| Power/kg | 3.53 |
| Drag Factor | 200 |
July 07, 2020 13:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:39.6 | 5,000m | 1:43.9 | 312 | 1373 | 69 |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 66 |
| 0:52.9 | 1,000m | 1:45.8 | 296 | 1317 | 68 |
| 0:52.7 | 1,500m | 1:45.4 | 299 | 1328 | 67 |
| 0:52.4 | 2,000m | 1:44.8 | 304 | 1346 | 69 |
| 0:52.5 | 2,500m | 1:45.0 | 302 | 1340 | 69 |
| 0:52.5 | 3,000m | 1:45.0 | 302 | 1340 | 69 |
| 0:51.9 | 3,500m | 1:43.8 | 313 | 1377 | 68 |
| 0:51.5 | 4,000m | 1:43.0 | 320 | 1402 | 70 |
| 0:50.8 | 4,500m | 1:41.6 | 334 | 1448 | 71 |
| 0:48.8 | 5,000m | 1:37.6 | 376 | 1595 | 72 |
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Workout Graph
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