Derrick Danze 30:00 row

7,192m

Meters

30:00.0

Time

2:05.1

Pace

458

Calories

Average Watts179
Calories Per Hour914
Stroke Rate27
Stroke Count796
Drag Factor219

July 21, 2020 18:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,192m 2:05.1 179 914 27
6:00.0 1,374m 2:11.0 156 835 26
12:00.0 1,433m 2:05.6 177 907 27
18:00.0 1,467m 2:02.6 189 952 27
24:00.0 1,460m 2:03.2 187 942 27
30:00.0 1,458m 2:03.4 186 940 27

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Workout Graph

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