Derrick Danze 30:00 BikeErg
15,804
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 63 |
| Revolution Count | 1882 |
| Drag Factor | 201 |
July 23, 2020 11:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,804 | 1:53.8 | 237 | 1112 | 556 | 63 |
| 5:00.0 | 2,525 | 1:58.8 | 209 | 1008 | 84 | 60 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 88 | 61 |
| 15:00.0 | 2,587 | 1:55.9 | 224 | 1068 | 89 | 62 |
| 20:00.0 | 2,617 | 1:54.6 | 232 | 1092 | 91 | 62 |
| 25:00.0 | 2,695 | 1:51.3 | 254 | 1164 | 97 | 64 |
| 30:00.0 | 2,808 | 1:46.8 | 287 | 1284 | 107 | 67 |
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Workout Graph
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