Derrick Danze 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 218 |
July 30, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 764 | 292 | 27 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 28 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 722 | 58 | 25 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 27 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 27 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 27 |
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Workout Graph
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