Derrick Danze 30:00 BikeErg
15,300
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 59 |
| Revolution Count | 1776 |
| Drag Factor | 217 |
October 04, 2020 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,300 | 1:57.6 | 215 | 1034 | 517 | 59 |
| 5:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 84 | 58 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1032 | 86 | 59 |
| 15:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 86 | 59 |
| 20:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 88 | 60 |
| 25:00.0 | 2,549 | 1:57.6 | 215 | 1032 | 86 | 59 |
| 30:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 87 | 59 |
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