Derrick Danze 15x1:00/1:00r row
4,566
Meters
15:00.0
Time
1:38.5
Pace
382
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 30:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 148 |
October 21, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,566 | 1:38.5 | 366 | 1528 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| r320 |
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Workout Graph
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