Derrick Danze 300m row
300m
Meters
1:04.6
Time
1:47.6
Pace
21
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 33 |
| Stroke Count | 36 |
| Drag Factor | 163 |
December 01, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 33 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 34 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 34 |
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Workout Graph
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