Derrick Danze 300m row
300m
Meters
1:02.8
Time
1:44.6
Pace
21
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 34 |
| Stroke Count | 35 |
| Drag Factor | 164 |
December 01, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 34 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 35 |
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Workout Graph
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