Derrick Danze 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 221 |
December 02, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 29 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 29 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 29 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 29 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 29 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 30 |
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Workout Graph
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