Derrick Danze 250m row
250m
Meters
0:54.0
Time
1:48.0
Pace
17
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 36 |
| Stroke Count | 31 |
| Drag Factor | 156 |
December 07, 2020 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 36 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 34 |
| 0:10.5 | 250m | 1:45.0 | 302 | 1340 | 40 |
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Workout Graph
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