Derrick Danze 5000m row
5,000m
Meters
22:14.6
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 218 |
December 11, 2020 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 28 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 28 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 28 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 28 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 28 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 28 |
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Workout Graph
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