Derrick Danze 4000m row
4,000m
Meters
16:47.6
Time
2:05.9
Pace
251
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 178 |
December 13, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.6 | 4,000m | 2:05.9 | 175 | 902 | 30 |
| 3:21.6 | 800m | 2:06.0 | 175 | 902 | 31 |
| 3:29.6 | 1,600m | 2:11.0 | 156 | 835 | 30 |
| 3:19.3 | 2,400m | 2:04.5 | 181 | 923 | 30 |
| 3:19.1 | 3,200m | 2:04.4 | 182 | 925 | 30 |
| 3:18.0 | 4,000m | 2:03.7 | 185 | 935 | 30 |
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Workout Graph
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