Derrick Danze 4000m row
4,000m
Meters
16:45.3
Time
2:05.6
Pace
251
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 181 |
December 13, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.3 | 4,000m | 2:05.6 | 176 | 907 | 30 |
| 3:19.4 | 800m | 2:04.6 | 181 | 922 | 30 |
| 3:24.0 | 1,600m | 2:07.5 | 169 | 881 | 30 |
| 3:22.5 | 2,400m | 2:06.5 | 173 | 894 | 30 |
| 3:20.9 | 3,200m | 2:05.5 | 177 | 908 | 30 |
| 3:18.6 | 4,000m | 2:04.1 | 183 | 929 | 31 |
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Workout Graph
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