Derrick Danze 500m row
500m
Meters
2:03.8
Time
2:03.8
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 217 |
December 20, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 32 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 31 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 32 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 32 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 32 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 34 |
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