Derrick Danze 5000m row
5,000m
Meters
23:50.0
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 216 |
December 25, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.0 | 5,000m | 2:23.0 | 120 | 711 | 29 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 29 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 28 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 28 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 29 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 29 |
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Workout Graph
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