Derrick Danze 500m row
500m
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 158 |
January 21, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 33 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 29 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 32 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 32 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 29 |
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Workout Graph
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