Derrick Danze 5000m row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 160 |
April 30, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 28 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 28 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 27 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 28 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 28 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 28 |
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Workout Graph
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