Derrick Danze 500m row
500
Meters
2:07.3
Time
2:07.3
Pace
30
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
April 29, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.3 | 500 | 2:07.3 | 170 | 848 | 30 | 30 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 31 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 28 |
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Workout Graph
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