Derrick Danze 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
April 26, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 28 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 |
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Workout Graph
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