Derrick Danze 30:00 BikeErg
15,269
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 59 |
| Revolution Count | 1764 |
| Drag Factor | 220 |
March 04, 2021 05:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,269 | 1:57.8 | 214 | 1030 | 515 | 59 |
| 5:00.0 | 2,491 | 2:00.4 | 200 | 984 | 82 | 57 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 84 | 58 |
| 15:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 87 | 59 |
| 20:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 88 | 59 |
| 25:00.0 | 2,564 | 1:57.0 | 219 | 1044 | 87 | 59 |
| 30:00.0 | 2,568 | 1:56.8 | 220 | 1044 | 87 | 59 |
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