Derrick Danze 500m row
500
Meters
1:44.3
Time
1:44.3
Pace
38
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
February 22, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.3 | 500 | 1:44.3 | 308 | 1311 | 38 | 32 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 33 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 32 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1432 | 8 | 30 |
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Workout Graph
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