Derrick Danze 500m row
500m
Meters
1:57.3
Time
1:57.3
Pace
30
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
February 22, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |
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