Derrick Danze 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
February 22, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 31 |
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