Derrick Danze 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 167 |
June 11, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 28 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 28 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 28 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 28 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 28 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 28 |
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Workout Graph
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