Derrick Danze 8x100m/1:30r row
800m
Meters
2:20.0
Time
1:27.5
Pace
79
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 987m |
| Overall Time | 14:20.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 40 |
| Stroke Count | 97 |
| Drag Factor | 160 |
June 17, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 800m | 1:27.5 | 522 | 2098 | 40 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| r187m |
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Workout Graph
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