Derrick Danze 8x100m/1:30r row
800m
Meters
2:22.9
Time
1:29.3
Pace
76
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 967m |
| Overall Time | 14:22.9 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1990 |
| Stroke Rate | 37 |
| Stroke Count | 90 |
| Drag Factor | 170 |
June 17, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 800m | 1:29.3 | 491 | 1990 | 37 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | |
| r167m |
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Workout Graph
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