Derrick Danze 1100m row
1,100
Meters
4:51.2
Time
2:12.3
Pace
65
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
July 26, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,100 | 2:12.3 | 151 | 803 | 65 | 27 |
| 1:18.8 | 300 | 2:11.3 | 155 | 822 | 18 | 28 |
| 1:19.4 | 600 | 2:12.3 | 151 | 816 | 18 | 26 |
| 1:19.5 | 900 | 2:12.5 | 150 | 815 | 18 | 26 |
| 0:53.5 | 1,100 | 2:13.7 | 146 | 740 | 11 | 26 |
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Workout Graph
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